Released on = January 8, 2007, 6:36 pm

Press Release Author = RealJock.com

Industry = Internet & Online

Press Release Summary = New online workout program from gay fitness expert goes
beyond perfect pecs to build functional strength, flexibility, coordination, and
endurance

Press Release Body = SAN FRANCISCO, January 8, 2007 - Every January, gay men around
the world return to the gym in droves, vowing to get back in shape after an
orgiastic holiday eating and drinking binge. And while more of them stick with the
gym routine than their straight counterparts, they nevertheless often work out
improperly, focusing on building the puff in their pecs rather than true functional
strength.

RealJock.com (http://www.realjock.com) wants to help turn those good intentions into
great results. The new gay fitness web site, which launched in 2006, has partnered
with fitness expert Billy Polson-voted a Top 100 personal trainer by Men's Journal
in 2005-to assemble an in-depth printable 12-week workout program designed to help
men realize their six-pack abs fantasies while more importantly building functional
strength, flexibility, coordination, and endurance.

\"So many people make the mistake of just doing the same old exercises at the gym for
years, but then find themselves wondering why their regular workout regimen isn\'t
working for them,\" says Polson, owner of DIAKADI Body personal training gym in San
Francisco. \"It\'s not enough to start the New Year by just going to the gym and
pumping iron. To get in truly great shape, you need a balanced workout program that
trains your body with the functional movements it's designed to do. That's what we
developed for RealJock.com."

The RealJock.com Strong and Lean workout program is comprised of daily printable
workouts that include a summary of the exercise routine, brief descriptions of each
exercise, and a thumbnail photo of each exercise that can all be printed and brought
to the gym. Users who want more in-depth descriptions of an exercise can click on
the exercise's name to link through to a more in-depth description and photos of
that exercise.

About RealJock.com
RealJock.com is an online fitness community for gay men looking to connect with
other men who share their interest in athletics, fitness, and sports. The site's
backbone is a vibrant community of more than 30,000 members who use its search,
mail, chat, and forums tools to communicate with each other on everything from
sports and fitness to sex and dating to the latest gay events and news. The site
offers more than 600 articles on overall fitness, strength training, cardiovascular
health, sports, nutrition, health, and gay life to help users balance regular
workouts with other health and fitness concerns.

About Billy Polson
Billy Polson is the founder and co-owner of DIAKADI Body training gym, which was
voted the best personal training gym in San Francisco by CitySearch in 2006. A
competitive swimmer and triathlete in his own right, Polson has over 15 years of
experience working as a coach and trainer, and was recently named by Men\'s Journal
magazine (December 2005) as one of the Top 100 Trainers in America. In January 2007,
the San Francisco Chronicle named Polson one of the top 10 trainers in the Bay Area.


Web Site = http://realjock.com

Contact Details = Jennifer Woodard
jennifer@catorcecommunications.com
415.713.3491